º£Æü¤ÏÆޤꡣ
Ìë¤Ë¤Ï±«¤¬¹ß¤ê½Ð¤¹¤È¤¤¤¦Í½Êó¤À¤Ã¤¿¤Î¤Ç¡¢

º£ÆüÁö¤é¤º¤Ë¤¤¤ÄÁö¤ë¡ª¡©

¤È¤¤¤¦¤³¤È¤ÇÃë²á¤®¤«¤éÁö¤Ã¤Æ¤­¤Þ¤·¤¿¡£


100624route


ͽÄê¤Ç¤Ï¡Öº¬Àê¹Á¡×±ýÉü¤Î¤Ä¤â¤ê¤Ç¤·¤¿¤¬¡¢
Â纬Àê¤Î¿ÀÀî¤Ç¡¢

ƻϩɸ¼±¤Ç¡¢
¡Ö½ÉÍø¸¶¡¦¸ãÊ¿¡×¤Ø¸þ¤«¤¦Æ»Ï©¤¬¤¢¤ë¤³¤È¤òÃΤꡢ

¿ʬ¡¢Ãæ±ûÀþ¤Ë·Ò¤¬¤Ã¤Æ¤¤¤ë¤ó¤À¤í¤¦¡£

¤È¡¢
ÅÓÃæ¤Ç°ú¤­ÊÖ¤¹¤³¤È¤â¥¢¥ê¡ª
¤È»×¤¤¤Ä¤Ä¥³¡¼¥¹¤òÊѹ¹¤·¤¿¤Î¤Ç¤¹¤¬¡¢
¥Ï¥Ã¥­¥ê¸À¤Ã¤Æ¡¢


¥¨¥é¥¤ÌܤËÁø¤¤¤Þ¤·¤¿¡ª¡ª¡¡¾Ð¡Ë


³¤´ß±è¤¤¤«¤é216£í¡¢°ìµ¤ÅФê¤Ç¤·¤¿¡ª
²¿ÅÙ¡¢
°ú¤­ÊÖ¤½¤¦¤È¤¤¤¦»×¤¤¤¬Ç¾Î¢¤òΫ¤á¤¿¤³¤È¤«¡ª
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Ê´¶Ã²É䤬¿¤¤¤Ç¤¹¤Í¡Ë

¾ÜºÙ¤Ï¤Þ¤¿ÌÀÆü¡ª¡¡Â¿Ê¬¡£
¡Ê¤½¤í¤½¤íµ¢¤é¤Ê¤¤¤È¡Ë


20100624log


Uphill metres 669£í¡¡¤È¤«¡¢Downhill metres ¤Î667£í ¤Ã¤Æ¡¢²¿¤Ç¤·¤ç¤¦¤«¡©

Åкä¡Ê¹ßºä¡ËÀÑ»»µ÷Î¥
¤È¤¤¤¦¤³¤È¤Ç¤·¤ç¤¦¤«¡©

»ä¤Î»ý¤Ã¤Æ¤ëROX9.0¤ÏʹÔÍ¢ÆþÉʤʤΤǡ¢
°·¤¤Êý¤ä¥Ç¡¼¥¿¤¬¥¤¥Þ¥¤¥Á¤è¤¯Íý²ò¤Ç¤­¤Þ¤»¤ó¡£

Ç­¤Ë¾®È½¤Ç¤¹¡ª¡¡¾Ð¡Ë


¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°¤Ø

¤Ë¤Û¤ó¥Ö¥í¥°Â¼ ¼«Å¾¼Ö¥Ö¥í¥°¤Ø